I have searched, trained, and sought meaning in many life-sustaining modalities. My life has been shaped, enriched and influenced by so many people and experiences. Training for ten years at Haven Institute, Canada exposed me to a wide range of experiential experiences with individuals and groups. Yoga workshops, meditational retreats at ashrams, studying with Shamans and energic healers have enriched and broadened my life view.
Adventure Weekend Retreat for Women
Lake Geneva welcomed us for over thirteen years. The weekend included many of the same women and welcomed new women as well. Yoga, sun-rise walks, art expression, sharing groups, naps, and some fun experiences, would provide a renewed spirit, fresh outlook and some potential new attitudes!
Letting Go Weekend Retreat
Experiencing a need to let go of something in your life? Fear, anxiety? Not feeling good enough? Comparing yourself to other? This weekend provides time, space and skills to begin a practice of letting go. Together we’ll explore what we want or need to set free, and soothe our weary souls….
“Letting go a little improves life. Letting go a lot brings happiness and joy.” - Jim McGregor
An extra thank you for the ‘Letting Go’ weekend. Your thoughtful, creative preparation, down to the smallest details and fun toys/gift, was amazing.’ You truly modeled “Letting Go” in the middle of being a master organizer or perhaps the better term is ‘gatherer.’ Your sense of humor, patience and care for all us permeated the weekend.
-WS
Relax & Renew Day Retreat
Are you tired of being tired? It seems the more we are doing, the more we expect of ourselves. Give yourself a break! Restorative sessions will provide skills needed to increase self-compassion, calm your racing mind, refuel your body, and soothe your soul.
Jump start your MOJO for the Spring! Join us in reviving your body, recalibrating your brain and letting the healing power of humor renew your inner joy!
*Gentle Stretching
*Letting Go Exercises
*Healing Power of Humor
*Small and Large Group Activities
*Silliness
*Inspirational Moments
*MInd/ Body Centering Experiences
*Visualization/Relaxation Closing
It's time to come out of our caves, move and shed some of our rust and have a bit of fun!
Diana Coates, a seasoned wellness professional with over three decades of experience including private and group counseling, teaching yoga, leading groups and weekend retreats. She has been a hospice chaplain for more than ten years as well. She will not disappoint!
Saturday, March 12, 2022, 1-4 pm
Park District of Forest Park
7501 West Harrison Street
Forest Park, IL 60130
Fee: $25.
Register online or by phone.
PDOFP.org
708-366-7500
Diana Coates
Copyright © 2022 Diana Coates - All Rights Reserved.
Powered by GoDaddy